Antonio C Cardoso 20:00 row
4,200m
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 64 |
June 11, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,200m | 2:22.8 | 120 | 713 | 22 | 111 |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 95 |
| 8:00.0 | 843m | 2:22.3 | 121 | 717 | 23 | 114 |
| 12:00.0 | 870m | 2:17.9 | 133 | 759 | 23 | 115 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 22 | 112 |
| 20:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 121 |
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Workout Graph
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