Antonio C Cardoso 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
286
Calories
116
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 65 |
June 13, 2020 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 23 | 116 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 23 | 103 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 23 | 112 |
| 4:38.7 | 3,000m | 2:19.3 | 129 | 745 | 23 | 117 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 23 | 120 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 23 | 129 |
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Workout Graph
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