Antonio C Cardoso 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 89 |
June 16, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 20 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 21 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 |
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Workout Graph
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