Antonio C Cardoso 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 82 |
June 18, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 23 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
| 18:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
AveHR 125
MaxHR 141