Antonio C Cardoso 10000m row
10,000
Meters
47:34.4
Time
2:22.7
Pace
564
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1066 |
| Drag Factor | 79 |
June 21, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:34.4 | 10,000 | 2:22.7 | 120 | 711 | 564 | 22 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 712 | 113 | 22 |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 717 | 113 | 23 |
| 9:30.7 | 6,000 | 2:22.6 | 121 | 712 | 113 | 22 |
| 9:36.0 | 8,000 | 2:24.0 | 117 | 700 | 112 | 22 |
| 9:30.3 | 10,000 | 2:22.5 | 121 | 713 | 113 | 23 |
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Workout Graph
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