Antonio C Cardoso 10000m row
10,000m
Meters
46:23.1
Time
2:19.1
Pace
575
Calories
120
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 89 |
June 23, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:23.1 | 10,000m | 2:19.1 | 130 | 747 | 22 | 120 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 22 | 114 |
| 9:14.6 | 4,000m | 2:18.6 | 131 | 751 | 22 | 115 |
| 9:14.7 | 6,000m | 2:18.6 | 131 | 751 | 22 | 120 |
| 9:29.6 | 8,000m | 2:22.4 | 121 | 717 | 22 | 121 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 23 | 134 |
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Workout Graph
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