Antonio C Cardoso 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 511 |
| Drag Factor | 97 |
June 26, 2020 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 21 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 22 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 22 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 22 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.