Antonio C Cardoso 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
106
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 87 |
June 29, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 22 | 106 |
| 6:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 96 |
| 12:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | 102 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 104 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 | 108 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | 120 |
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Workout Graph
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