Antonio C Cardoso 10000m row
10,000m
Meters
45:59.0
Time
2:17.9
Pace
581
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1037 |
| Drag Factor | 91 |
June 30, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.0 | 10,000m | 2:17.9 | 133 | 758 | 22 | 124 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 22 | 120 |
| 9:12.7 | 4,000m | 2:18.1 | 133 | 756 | 23 | 119 |
| 9:06.9 | 6,000m | 2:16.7 | 137 | 771 | 23 | 125 |
| 9:18.3 | 8,000m | 2:19.5 | 129 | 743 | 22 | 125 |
| 9:05.6 | 10,000m | 2:16.4 | 138 | 774 | 23 | 134 |
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Workout Graph
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