Antonio C Cardoso 5000m row
5,000m
Meters
23:24.4
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 96 |
July 03, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.4 | 5,000m | 2:20.4 | 126 | 734 | 22 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 22 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 22 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 23 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 23 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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