Antonio C Cardoso 30:00 row
6,438m
Meters
30:00.0
Time
2:19.7
Pace
369
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 89 |
July 07, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,438m | 2:19.7 | 128 | 740 | 22 | 116 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 109 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 111 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 114 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 22 | 118 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 130 |
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Workout Graph
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