Antonio C Cardoso 30:00 row
6,346m
Meters
30:00.0
Time
2:21.8
Pace
360
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 663 |
| Drag Factor | 88 |
July 08, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,346m | 2:21.8 | 123 | 722 | 21 | 112 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 21 | 102 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | 112 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 22 | 113 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 116 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 121 |
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Workout Graph
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