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Antonio C Cardoso 26x1:00/1:00r row

5,981

Meters

26:00.0

Time

2:10.4

Pace

356

Calories

109

Heart Rate

Rest Distance4,156
Rest Time26:00.0
Overall Distance10,137
Overall Time52:00.0
Average Watts158
Calories Per Hour821
Stroke Rate24
Stroke Count1143
Drag Factor85

July 11, 2020 17:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,981 2:10.4 158 821 24 109
1:00.0 226 2:12.7 150 780 23 88
1:00.0 222 2:15.1 142 780 23 96
1:00.0 224 2:13.9 146 780 23 98
1:00.0 231 2:09.8 160 840 24 101
1:00.0 245 2:02.4 191 900 26 104
1:00.0 233 2:08.7 164 840 26 110
1:00.0 263 1:54.0 236 1080 30 117
1:00.0 239 2:05.5 177 900 27 115
1:00.0 244 2:02.9 188 900 26 113
1:00.0 223 2:14.5 144 780 24 112
1:00.0 241 2:04.4 181 900 25 111
1:00.0 235 2:07.6 168 840 25 113
1:00.0 232 2:09.3 162 840 25 111
1:00.0 256 1:57.1 217 1020 29 118
1:00.0 235 2:07.6 168 840 25 117
1:00.0 231 2:09.8 160 840 25 116
1:00.0 238 2:06.0 175 900 26 114
1:00.0 225 2:13.3 148 780 24 113
1:00.0 230 2:10.4 158 840 24 112
1:00.0 224 2:13.9 146 780 24 113
1:00.0 229 2:11.0 156 780 24 113
1:00.0 217 2:18.2 132 720 23 111
1:00.0 209 2:23.5 118 660 22 107
1:00.0 204 2:27.0 110 660 22 107
1:00.0 207 2:24.9 115 660 22 105
1:00.0 217 2:18.2 132 720 24 111
r4,156

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