Antonio C Cardoso 26x1:00/1:00r row
5,981m
Meters
26:00.0
Time
2:10.4
Pace
356
Calories
109
Heart Rate
Rest Distance | 4,156m |
---|---|
Rest Time | 26:00.0 |
Overall Distance | 10,137m |
Overall Time | 52:00.0 |
Average Watts | 158 |
---|---|
Calories Per Hour | 843 |
Stroke Rate | 24 |
Stroke Count | 1143 |
Drag Factor | 85 |
July 11, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:00.0 | 5,981m | 2:10.4 | 158 | 843 | 24 | 109 |
1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 88 |
1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 96 |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 23 | 98 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 101 |
1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 104 |
1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 110 |
1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 117 |
1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 115 |
1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 113 |
1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 112 |
1:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 111 |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 113 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 25 | 111 |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 118 |
1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 117 |
1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 116 |
1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 114 |
1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 113 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 112 |
1:00.0 | 224m | 2:13.9 | 146 | 801 | 24 | 113 |
1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 113 |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 | 111 |
1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 107 |
1:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 107 |
1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 105 |
1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 111 |
r4,156m |
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Workout Graph
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