Antonio C Cardoso 26x1:00/1:00r row

5,981m

Meters

26:00.0

Time

2:10.4

Pace

356

Calories

109

Heart Rate

Rest Distance4,156m
Rest Time26:00.0
Overall Distance10,137m
Overall Time52:00.0
Average Watts158
Calories Per Hour843
Stroke Rate24
Stroke Count1143
Drag Factor85

July 11, 2020 17:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.0 5,981m 2:10.4 158 843 24 109
1:00.0 226m 2:12.7 150 814 23 88
1:00.0 222m 2:15.1 142 788 23 96
1:00.0 224m 2:13.9 146 801 23 98
1:00.0 231m 2:09.8 160 849 24 101
1:00.0 245m 2:02.4 191 956 26 104
1:00.0 233m 2:08.7 164 864 26 110
1:00.0 263m 1:54.0 236 1111 30 117
1:00.0 239m 2:05.5 177 909 27 115
1:00.0 244m 2:02.9 188 948 26 113
1:00.0 223m 2:14.5 144 794 24 112
1:00.0 241m 2:04.4 181 924 25 111
1:00.0 235m 2:07.6 168 878 25 113
1:00.0 232m 2:09.3 162 857 25 111
1:00.0 256m 1:57.1 217 1048 29 118
1:00.0 235m 2:07.6 168 878 25 117
1:00.0 231m 2:09.8 160 849 25 116
1:00.0 238m 2:06.0 175 901 26 114
1:00.0 225m 2:13.3 148 808 24 113
1:00.0 230m 2:10.4 158 842 24 112
1:00.0 224m 2:13.9 146 801 24 113
1:00.0 229m 2:11.0 156 835 24 113
1:00.0 217m 2:18.2 132 755 23 111
1:00.0 209m 2:23.5 118 707 22 107
1:00.0 204m 2:27.0 110 678 22 107
1:00.0 207m 2:24.9 115 695 22 105
1:00.0 217m 2:18.2 132 755 24 111
r4,156m

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