Antonio C Cardoso 26x1:00/1:00r row
5,983
Meters
26:00.0
Time
2:10.3
Pace
356
Calories
108
Heart Rate
| Rest Distance | 4,275 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,258 |
| Overall Time | 52:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1133 |
| Drag Factor | 80 |
July 13, 2020 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,983 | 2:10.3 | 158 | 821 | 24 | 108 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 22 | 82 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 23 | 90 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 24 | 95 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 98 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 24 | 101 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 102 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 107 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | 108 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 108 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 24 | 110 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 109 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 24 | 110 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 112 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 24 | 112 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 112 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 117 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 116 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | 117 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 24 | 114 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 24 | 115 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 19 | 105 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 113 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 114 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | 118 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 119 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 116 |
| r4,275 |
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Workout Graph
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