Antonio C Cardoso 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 94 |
July 15, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 22 | 106 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 96 |
| 12:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 | 102 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | 104 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 108 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 | 120 |
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Workout Graph
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