Antonio C Cardoso 10000m row
10,000m
Meters
46:16.9
Time
2:18.8
Pace
577
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 93 |
July 16, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.9 | 10,000m | 2:18.8 | 131 | 750 | 22 | 116 |
| 9:19.0 | 2,000m | 2:19.7 | 128 | 741 | 22 | 107 |
| 9:11.9 | 4,000m | 2:17.9 | 133 | 758 | 22 | 115 |
| 9:13.4 | 6,000m | 2:18.3 | 132 | 754 | 22 | 117 |
| 9:22.3 | 8,000m | 2:20.5 | 126 | 733 | 22 | 117 |
| 9:10.4 | 10,000m | 2:17.6 | 134 | 762 | 23 | 124 |
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Workout Graph
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