Antonio C Cardoso 30:00 row
6,409m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
110
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 82 |
July 19, 2020 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 22 | 110 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 22 | 97 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 23 | 106 |
| 18:00.0 | 1,281m | 2:20.5 | 126 | 734 | 23 | 109 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 116 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 | 122 |
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Workout Graph
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