Antonio C Cardoso 30:00 row
6,547
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 85 |
July 21, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,547 | 2:17.4 | 135 | 762 | 381 | 22 | 120 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 21 | 110 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 22 | 116 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 23 | 122 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 23 | 124 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 24 | 132 |
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Workout Graph
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