Antonio C Cardoso 30:00 row
6,487m
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 88 |
July 23, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,487m | 2:18.7 | 131 | 751 | 22 | 114 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 105 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 | 114 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 114 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 | 116 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 121 |
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Workout Graph
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