Antonio C Cardoso 10000m row
10,000m
Meters
46:41.1
Time
2:20.0
Pace
572
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 79 |
July 28, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:41.1 | 10,000m | 2:20.0 | 127 | 738 | 23 | 121 |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 23 | 117 |
| 9:17.3 | 4,000m | 2:19.3 | 129 | 745 | 23 | 120 |
| 9:21.3 | 6,000m | 2:20.3 | 127 | 735 | 23 | 121 |
| 9:21.7 | 8,000m | 2:20.4 | 126 | 735 | 23 | 123 |
| 9:23.0 | 10,000m | 2:20.7 | 126 | 731 | 23 | 126 |
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Workout Graph
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