Antonio C Cardoso 10000m row
10,000m
Meters
46:45.0
Time
2:20.2
Pace
573
Calories
121
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 985 |
| Drag Factor | 99 |
July 30, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:45.0 | 10,000m | 2:20.2 | 127 | 736 | 21 | 121 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 21 | 117 |
| 9:13.4 | 4,000m | 2:18.3 | 132 | 754 | 21 | 119 |
| 9:17.1 | 6,000m | 2:19.2 | 130 | 745 | 21 | 122 |
| 9:28.9 | 8,000m | 2:22.2 | 122 | 718 | 21 | 123 |
| 9:29.8 | 10,000m | 2:22.4 | 121 | 716 | 21 | 128 |
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Workout Graph
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