Antonio C Cardoso 5000m row
5,000m
Meters
23:17.1
Time
2:19.7
Pace
285
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 99 |
August 03, 2020 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.1 | 5,000m | 2:19.7 | 128 | 741 | 21 | 112 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 21 | 106 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 107 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 22 | 110 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 22 | 114 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 22 | 123 |
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Workout Graph
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