Antonio C Cardoso 10000m row
10,000m
Meters
47:18.0
Time
2:21.9
Pace
568
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 86 |
August 06, 2020 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.0 | 10,000m | 2:21.9 | 122 | 721 | 22 | 117 |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 23 | 113 |
| 9:24.9 | 4,000m | 2:21.2 | 124 | 727 | 23 | 115 |
| 9:34.0 | 6,000m | 2:23.5 | 118 | 707 | 22 | 115 |
| 9:33.2 | 8,000m | 2:23.3 | 119 | 709 | 22 | 118 |
| 9:32.5 | 10,000m | 2:23.1 | 119 | 710 | 22 | 124 |
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Workout Graph
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