Antonio C Cardoso 10000m row
10,000m
Meters
45:56.9
Time
2:17.8
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 90 |
August 09, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.9 | 10,000m | 2:17.8 | 134 | 759 | 22 |
| 9:10.5 | 2,000m | 2:17.6 | 134 | 762 | 23 |
| 9:13.5 | 4,000m | 2:18.3 | 132 | 754 | 23 |
| 9:09.9 | 6,000m | 2:17.4 | 135 | 763 | 23 |
| 9:18.5 | 8,000m | 2:19.6 | 129 | 742 | 22 |
| 9:04.6 | 10,000m | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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