Antonio C Cardoso 5000m row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 80 |
August 12, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 21 |
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 21 |
| 4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 21 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 21 |
| 4:50.0 | 4,000m | 2:25.0 | 115 | 695 | 22 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 22 |
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Workout Graph
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