Antonio C Cardoso 10000m row
10,000m
Meters
46:20.4
Time
2:19.0
Pace
582
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 1017 |
| Drag Factor | 89 |
August 18, 2020 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 10,000m | 2:19.0 | 130 | 748 | 21 | 125 |
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 20 | 119 |
| 9:01.4 | 4,000m | 2:15.3 | 141 | 785 | 22 | 123 |
| 9:10.6 | 6,000m | 2:17.6 | 134 | 761 | 22 | 123 |
| 9:20.5 | 8,000m | 2:20.1 | 127 | 737 | 22 | 125 |
| 9:02.0 | 10,000m | 2:15.5 | 141 | 784 | 23 | 136 |
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Workout Graph
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