Antonio C Cardoso 5000m row
5,000m
Meters
23:03.2
Time
2:18.3
Pace
288
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 92 |
August 22, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:03.2 | 5,000m | 2:18.3 | 132 | 755 | 22 | 113 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 113 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 23 | 109 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 22 | 108 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 23 | 116 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 23 | 121 |
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Workout Graph
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