Antonio C Cardoso 5000m row
5,000m
Meters
23:13.7
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 89 |
August 24, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.7 | 5,000m | 2:19.3 | 129 | 744 | 22 |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 22 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 22 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 22 |
| 4:42.4 | 4,000m | 2:21.2 | 124 | 727 | 22 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 23 |
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Workout Graph
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