Antonio C Cardoso 10000m row
10,000m
Meters
46:07.8
Time
2:18.3
Pace
579
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 89 |
August 25, 2020 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.8 | 10,000m | 2:18.3 | 132 | 754 | 22 | 121 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 22 | 116 |
| 9:06.7 | 4,000m | 2:16.6 | 137 | 771 | 23 | 122 |
| 9:12.1 | 6,000m | 2:18.0 | 133 | 758 | 22 | 122 |
| 9:23.8 | 8,000m | 2:20.9 | 125 | 730 | 22 | 121 |
| 9:12.4 | 10,000m | 2:18.1 | 133 | 757 | 23 | 128 |
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Workout Graph
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