Antonio C Cardoso 10000m row
10,000m
Meters
48:28.4
Time
2:25.4
Pace
557
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 85 |
September 03, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.4 | 10,000m | 2:25.4 | 114 | 691 | 21 | 114 |
| 9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 21 | 110 |
| 9:25.8 | 4,000m | 2:21.4 | 124 | 725 | 22 | 115 |
| 9:26.8 | 6,000m | 2:21.7 | 123 | 723 | 22 | 119 |
| 9:51.0 | 8,000m | 2:27.7 | 109 | 673 | 22 | 114 |
| 10:14.8 | 10,000m | 2:33.7 | 96 | 631 | 21 | 114 |
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Workout Graph
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