Antonio C Cardoso 30:00 row
6,273m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
109
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 76 |
September 06, 2020 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,273m | 2:23.4 | 119 | 707 | 22 | 109 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 22 | 104 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 111 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 23 | 110 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 110 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.