Antonio C Cardoso 5000m row
5,000m
Meters
24:32.3
Time
2:27.2
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 80 |
September 08, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.3 | 5,000m | 2:27.2 | 110 | 677 | 19 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 19 |
| 4:54.9 | 2,000m | 2:27.4 | 109 | 675 | 19 |
| 4:50.6 | 3,000m | 2:25.3 | 114 | 692 | 20 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 20 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 21 |
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Workout Graph
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