Antonio C Cardoso 895m row
895m
Meters
4:10.4
Time
2:19.8
Pace
50
Calories
108
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 84 |
September 12, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.4 | 895m | 2:19.8 | 128 | 740 | 22 | 108 |
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 22 | 99 |
| 0:57.1 | 400m | 2:22.7 | 120 | 714 | 22 | 106 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 22 | 110 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 21 | 112 |
| 0:23.6 | 895m | 2:04.2 | 183 | 928 | 25 | 116 |
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Workout Graph
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