Antonio C Cardoso 5000m row
5,000
Meters
23:34.0
Time
2:21.4
Pace
282
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 85 |
September 14, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.0 | 5,000 | 2:21.4 | 124 | 726 | 282 | 21 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 56 | 21 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 55 | 22 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 57 | 22 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 57 | 22 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 57 | 22 |
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Workout Graph
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