Antonio C Cardoso 10000m row
10,000m
Meters
49:20.5
Time
2:28.0
Pace
555
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 85 |
September 17, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:20.5 | 10,000m | 2:28.0 | 108 | 671 | 20 | 109 |
| 9:45.2 | 2,000m | 2:26.3 | 112 | 684 | 21 | 103 |
| 9:33.7 | 4,000m | 2:23.4 | 119 | 708 | 21 | 110 |
| 10:19.9 | 6,000m | 2:34.9 | 94 | 623 | 20 | 108 |
| 9:55.9 | 8,000m | 2:28.9 | 106 | 664 | 21 | 112 |
| 9:45.8 | 10,000m | 2:26.4 | 111 | 683 | 22 | 116 |
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Workout Graph
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