Antonio C Cardoso 2300m row

2,300m

Meters

11:13.6

Time

2:26.4

Pace

126

Calories

Average Watts111
Calories Per Hour683
Stroke Rate21
Stroke Count240
Drag Factor86

September 18, 2020 15:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:13.6 2,300m 2:26.4 111 683 21
2:29.4 500m 2:29.4 105 661 20
2:28.3 1,000m 2:28.3 107 669 21
2:22.6 1,500m 2:22.6 121 715 22
2:23.6 2,000m 2:23.6 118 706 22
1:29.7 2,300m 2:29.5 105 660 22

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Workout Graph

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