Antonio C Cardoso 2300m row
2,300m
Meters
11:13.6
Time
2:26.4
Pace
126
Calories
Average Watts | 111 |
---|---|
Calories Per Hour | 683 |
Stroke Rate | 21 |
Stroke Count | 240 |
Drag Factor | 86 |
September 18, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
11:13.6 | 2,300m | 2:26.4 | 111 | 683 | 21 |
2:29.4 | 500m | 2:29.4 | 105 | 661 | 20 |
2:28.3 | 1,000m | 2:28.3 | 107 | 669 | 21 |
2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 22 |
2:23.6 | 2,000m | 2:23.6 | 118 | 706 | 22 |
1:29.7 | 2,300m | 2:29.5 | 105 | 660 | 22 |
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Workout Graph
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