Antonio C Cardoso 2300m row
2,300
Meters
11:13.6
Time
2:26.4
Pace
126
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 86 |
September 18, 2020 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.6 | 2,300 | 2:26.4 | 111 | 683 | 126 | 21 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 27 | 20 |
| 2:28.3 | 1,000 | 2:28.3 | 107 | 669 | 27 | 21 |
| 2:22.6 | 1,500 | 2:22.6 | 121 | 715 | 28 | 22 |
| 2:23.6 | 2,000 | 2:23.6 | 118 | 706 | 28 | 22 |
| 1:29.7 | 2,300 | 2:29.5 | 105 | 660 | 16 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.