Antonio C Cardoso 5000m row
5,000m
Meters
23:10.2
Time
2:19.0
Pace
287
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 90 |
September 26, 2020 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.2 | 5,000m | 2:19.0 | 130 | 748 | 21 | 113 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 21 | 102 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 22 | 112 |
| 4:39.7 | 3,000m | 2:19.8 | 128 | 740 | 22 | 112 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 22 | 116 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 23 | 125 |
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Workout Graph
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