Antonio C Cardoso 30:00 row
6,200m
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 80 |
September 28, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,200m | 2:25.1 | 114 | 693 | 21 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 21 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 |
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Workout Graph
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