Antonio C Cardoso 21:43 row
4,322m
Meters
21:43.0
Time
2:30.7
Pace
238
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 90 |
October 03, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.0 | 4,322m | 2:30.7 | 102 | 651 | 20 | 105 |
| 10:10.9 | 2,000m | 2:32.7 | 98 | 638 | 19 | 101 |
| 19:48.7 | 2,000m | 2:24.4 | 116 | 699 | 21 | 108 |
| 21:24.7 | 322m | 2:29.0 | 106 | 663 | 21 | 106 |
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