Antonio C Cardoso 4000m row
4,000m
Meters
18:48.9
Time
2:21.1
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 82 |
October 05, 2020 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.9 | 4,000m | 2:21.1 | 125 | 728 | 21 |
| 3:51.8 | 800m | 2:24.8 | 115 | 696 | 21 |
| 3:43.7 | 1,600m | 2:19.8 | 128 | 740 | 22 |
| 3:48.3 | 2,400m | 2:22.6 | 120 | 714 | 22 |
| 3:46.6 | 3,200m | 2:21.6 | 123 | 724 | 22 |
| 3:38.5 | 4,000m | 2:16.5 | 137 | 772 | 23 |
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Workout Graph
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