Antonio C Cardoso 30:00 row
6,416m
Meters
30:00.0
Time
2:20.2
Pace
367
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 81 |
October 06, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416m | 2:20.2 | 127 | 736 | 22 | 114 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 20 | 98 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 22 | 109 |
| 18:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 117 |
| 24:00.0 | 1,315m | 2:16.8 | 136 | 769 | 24 | 121 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 24 | 126 |
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Workout Graph
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