Antonio C Cardoso 3000m row
3,000m
Meters
13:58.2
Time
2:19.7
Pace
170
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 81 |
October 07, 2020 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:58.2 | 3,000m | 2:19.7 | 128 | 741 | 22 |
| 2:54.1 | 600m | 2:25.0 | 115 | 694 | 22 |
| 2:49.0 | 1,200m | 2:20.8 | 125 | 731 | 22 |
| 2:45.8 | 1,800m | 2:18.1 | 133 | 756 | 23 |
| 2:49.6 | 2,400m | 2:21.3 | 124 | 726 | 22 |
| 2:39.8 | 3,000m | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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