Antonio C Cardoso 435m row
435m
Meters
2:01.4
Time
2:19.5
Pace
22
Calories
107
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 80 |
October 09, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.4 | 435m | 2:19.5 | 129 | 743 | 22 | 107 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 23 | 97 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 21 | 103 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 23 | 109 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 113 |
| 0:08.6 | 435m | 2:02.8 | 189 | 949 | 21 | 114 |
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Workout Graph
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