Antonio C Cardoso 30:00 row
6,465m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 80 |
October 09, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,465m | 2:19.2 | 130 | 746 | 22 | 113 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 103 |
| 12:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 | 110 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 114 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 114 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 128 |
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Workout Graph
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