Antonio C Cardoso 5000m row
5,000m
Meters
22:56.3
Time
2:17.6
Pace
289
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 84 |
October 12, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.3 | 5,000m | 2:17.6 | 134 | 762 | 22 | 117 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | 103 |
| 4:35.6 | 2,000m | 2:17.8 | 134 | 760 | 22 | 113 |
| 4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 22 | 118 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 23 | 123 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 23 | 130 |
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Workout Graph
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