Antonio C Cardoso 5000m row
5,000
Meters
24:59.1
Time
2:29.9
Pace
275
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 84 |
October 13, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.1 | 5,000 | 2:29.9 | 104 | 657 | 275 | 21 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 56 | 23 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 53 | 20 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 54 | 22 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 56 | 22 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 722 | 56 | 22 |
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Workout Graph
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