Antonio C Cardoso 5000m row
5,000
Meters
23:18.6
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 79 |
October 15, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.6 | 5,000 | 2:19.8 | 128 | 736 | 286 | 22 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 22 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 23 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 756 | 58 | 23 |
| 4:42.0 | 4,000 | 2:21.0 | 125 | 727 | 57 | 23 |
| 4:40.6 | 5,000 | 2:20.3 | 127 | 731 | 57 | 22 |
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Workout Graph
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