Antonio C Cardoso 5000m row
5,000m
Meters
23:19.3
Time
2:19.9
Pace
285
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 80 |
October 16, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.3 | 5,000m | 2:19.9 | 128 | 739 | 22 | 114 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | 103 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 23 | 113 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 23 | 116 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 23 | 116 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 23 | 123 |
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Workout Graph
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