Antonio C Cardoso 5000m row
5,000
Meters
23:19.3
Time
2:19.9
Pace
285
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 80 |
October 16, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.3 | 5,000 | 2:19.9 | 128 | 733 | 285 | 22 | 114 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 22 | 103 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 23 | 113 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 735 | 57 | 23 | 116 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 728 | 57 | 23 | 116 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 741 | 57 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.