Antonio C Cardoso 2500m row
2,500m
Meters
11:20.0
Time
2:16.0
Pace
144
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 89 |
October 18, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.0 | 2,500m | 2:16.0 | 139 | 778 | 22 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 23 |
| 2:14.4 | 1,000m | 2:14.4 | 144 | 796 | 23 |
| 2:18.9 | 1,500m | 2:18.9 | 131 | 749 | 22 |
| 2:17.8 | 2,000m | 2:17.8 | 134 | 760 | 23 |
| 2:13.3 | 2,500m | 2:13.3 | 148 | 808 | 23 |
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Workout Graph
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