Antonio C Cardoso 10000m row
10,000m
Meters
48:13.9
Time
2:24.6
Pace
561
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1017 |
| Drag Factor | 87 |
October 20, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.9 | 10,000m | 2:24.6 | 116 | 697 | 20 | 113 |
| 9:46.8 | 2,000m | 2:26.7 | 111 | 681 | 20 | 103 |
| 9:38.4 | 4,000m | 2:24.6 | 116 | 698 | 21 | 110 |
| 9:32.6 | 6,000m | 2:23.1 | 119 | 710 | 21 | 114 |
| 9:51.3 | 8,000m | 2:27.8 | 108 | 672 | 21 | 116 |
| 9:24.7 | 10,000m | 2:21.1 | 124 | 728 | 22 | 126 |
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Workout Graph
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